February - Make Heart Healthy Eating a Habit!
Here are some simple tips:
- Include healthy fats like olive oil and avocado oil (a teaspoon of flavor infused olive oil, like that tasted on the Savor and Stroll tour goes a LONG way to flavor salads!)
- Include other foods high in heart healthy fats, like walnuts, flax seed, and fatty fish such as salmon and tuna
- Eat lots of fruits and vegetables to benefit from the potassium, other minerals and phytochemicals
- Choose whole grains, the fiber helps manage weight and helps you feel full
More information can be found at http://www.eatright.org (search heart health)