February - Make Heart Healthy Eating a Habit!
Here are some simple tips:
Include healthy fats like olive oil and avocado oil (a teaspoon of flavor infused olive oil, like that tasted on the Savor and Stroll tour goes a LONG way to flavor salads!)
Include other foods high in heart healthy fats, like walnuts, flax seed, and fatty fish such as salmon and tuna
Eat lots of fruits and vegetables to benefit from the potassium, other minerals and phytochemicals
Choose whole grains, the fiber helps manage weight and helps you feel full
More information can be found at http://www.eatright.org (search heart health)